Centrum Performance is a complete daily multivitamin with minerals supplement, specially formulated for sportspeople and those leading busy lives. Your body can benefit from taking Centrum Performance in the following ways: Energy Release - Contains B vitamins to help unlock energy from food to contribute to your overall health and wellbeing. Physical Endurance - Includes Ginseng, B vitamins and Iron to help support your overall health and wellbeing. Mental Performance - With Ginkgo Biloba, Pantothenic Acid, Iron and Zinc to help maintain normal cognitive function. Heart Function - Contains Vitamin B1 to support normal heart function. Immunity Support - Contains Vitamin C which is important to the normal function of the immune system and is also an antioxidant. Ingredients: Calcium Hydrogen Phosphate, Potassium Chloride, Vitamin C, Bulking Agent E460, Calcium Carbonate, Magnesium Oxide, Ginseng Extract, Ginkgo Biloba Extract, Gelatin, Ferrous Fumarate, Niacinamide, Stabiliser E1201, Vitamin E, Bulking Agent E464, Starch, Calcium Pantothenate, Manganese Sulfate, Zinc Oxide, Vitamin B6, Silicon Dioxide, Sucrose, Vitamin B2, Emulsifiers: Magnesium Stearate, Stearic Acid E433, Vitamin B1, Beta-Carotene, Modified Food Starch, Cupric Sulfate, Chromium Chloride, Vitamin A, Thickener: Acacia Gum, Folic Acid, Lactose (from Milk), Sodium Selenate, Sodium Molybdate, Potassium Iodide, Partially Hydrogenated Vegetable Oil, Biotin, Vitamin K, Vitamin B12, Vitamin D, Colourants E110, E171, E129. A healthy lifestyle and a varied and balanced diet are important. This product should not be used as a substitute for a varied diet. If taking other supplements, please read the label, since they may contain the same ingredients. Product contains iron, which can be harmful to children if taken in large doses. Suitable for adults over 16. This product is not suitable for pregnant or breast feeding women. Please read all instructions carefully before use.