Our Omega 3, 6 and 9 capsules help to keep your heart healthy. Contains Alpha-linolenic acid (ALA) which helps maintain normal blood cholesterol levels. This beneficial effect is based on a daily intake of 2g ALA. The body can't make ALA on its own, so it has to be sourced from the food we eat. No artificial flavours or preservatives. Free from sugar and yeast. 1 a day. Suitable for adults and children over 12 years. Pack contains 30 capsules. Always read the label. Food supplement. Multivitamin tablets. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for details. Consult your doctor or pharmacist if you are pregnant, planning to become pregnant or breast feeding unless on the advice of a doctor or midwife. Consult your doctor or pharmacist if your are taking any prescribed medicines. Yeast and sugar free. Not recommended for children under 12 years. Always read label information before use. Ingredients: Linseed Oil, Capsule Shell (Beef Gelatin, Glycerol, Triglycerides, Colours (Titanium Dioxide, Copper, Chlorophyllin, Iron Oxide), Antioxidants (Ascorbyl Palmitate, Tocopherol)), Sesame Oil, Rice Bran Oil, Evening Primrose Oil, Sunflower Seed Oil, Soya Lecithin, Rosemary Oil. For allergens, see the ingredients in bold. Product type: Omega 3, 6 and 9 Food Supplement 30 Capsules. Storage: Keep closed and store in a cool, dry place out of the reach of children. Nutrition Information Typical Weight Per Capsule (%NRV*) Linseed (Flaxseed) Oil: 800mg - Sesame Oil: 75mg - Rice Bran Oil: 75mg - Evening Primrose Oil: 20mg - Sunflower Seed Oil: 20mg - Lecithin: 10mg - Rosemary Oil: 1mg - providing Omega 3: 300mg - Omega 6: 151mg - and Omega 9: 133mg - * NRV = Nutrient Reference Value