Centrum is the world's No 1 selling multivitamin and multimineral supplement range. Centrum Advance is a comprehensive daily multivitamin and multimineral supplement with specially balanced nutrient combinations to help support your health needs and busy lifestyle. It supplements your diet and lifestyle by containing essential vitamins and minerals (25 in total) recommended on a daily basis. Your body can benefit from taking Centrum in the following ways: Energy Release Helps unlock energy from food to contribute to your overall health and wellbeing. Immunity Support Contains vitamin C which is important to the normal function of the immune system and is also an antioxidant. Healthy Skin Contains vitamins A,C and Biotin to help maintain healthy skin. Metabolism Calcium contributes to the normal function of digestive enzymes. Vitamin B6 contributes to normal protein and glycogen metabolism. Centrum Advance is a comprehensive daily multivitamin / multimineral supplement with specially balanced nutrient combinations to help support your health needs! Ingredients Each tablet contains : Chromium 40mcg, Molybdenum 50mcg, Selenium 30mcg, Zinc 5mg, Vitamin B2 (Riboflavin) 1.75mg, Vitamin B6 2mg, Vitamin B12 2.5mcg, Vitamin D 5mcg, Biotin 62.5mcg, Folic Acid 200mcg, Niacin (NE) 20mg, Pantothenic Acid 7.5mg, Calcium 162mg, Phosphorus 125mg, Vitamin A (RE) 800mcg, Lutein 500 mcg, Vitamin E 15 mg, Vitamin C 100mg, Vitamin K 30mcg, Vitamin B1 (Thiamin) 1.4mg, Magnesium 100mg, Iron 5mg, Iodine 100mcg, Copper 500mcg, Manganese 2mg. Suitable for adults and children aged over 11. Take one tablet daily with a glass of water, preferably with food. Food supplement. Multivitamin tablets. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for details. Consult your doctor or pharmacist if you are pregnant, planning to become pregnant or breast feeding unless on the advice of a doctor or midwife. Consult your doctor or pharmacist if your are taking any prescribed medicines. Not recommended for children under 11 years. Free  from gluten, wheat and yeast. Always read label.