Ten Times Happier and Ten to Zen by Owen OKane

This Owen O’Kane two-book collection includes Ten Times Happier and Ten to Zen. In Ten Times Happier, psychotherapist and Sunday Times bestselling author Owen O’Kane explores healthier perspectives and practical ways to address common patterns of overthinking, including concerns about the past, the mind, other people, worry, behaviour and the future. Ten to Zen offers a simple daily programme designed to help clear the mind and prepare for the day, drawing on mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing therapy. The set is presented in paperback format and is written in English.