- Three-book collection featuring How to Be Your Own Therapist, Ten Times Happier, and Ten to Zen.
- Author: Owen OKane.
- Genre: Self-help and mental health.
- Paperback collection set, including How to Be Your Own Therapist in hardcover.
- Publisher: BOOKS4PEOPLE.
- Language: English.
- Product weight: 998 g.
- Manufacturer guarantee: 1 month.
- FSC/PEFC certified: No.
- EAN: 9780678461570.
Explore practical approaches to everyday wellbeing with this three-book collection by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author. How to Be Your Own Therapist presents short, accessible exercises and techniques informed by approaches including CBT, mindfulness and interpersonal therapy. Ten Times Happier focuses on managing stress and developing more positive perspectives, while Ten to Zen offers further guidance for navigating modern life. The collection is designed for readers seeking approachable self-help books in English. Includes three books: How to Be Your Own Therapist, Ten Times Happier, and Ten to Zen.
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Brand:
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BOOKS4PEOPLE
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Material:
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Paper
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Age:
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1+
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Product Code:
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11692552
