- Two-book collection set by Owen OKane
- Owen OKane
- Self-help and psychology books
- How to Be Your Own Therapist and Ten Times Happier
- Suitable for adult readers
- Includes two books
- 775 g
- 9789123464395
- EAN product identifier.
- Estimated reading period: 1 month
This English-language paperback collection includes How to Be Your Own Therapist and Ten Times Happier by Owen O’Kane. Drawing on techniques associated with CBT, mindfulness and interpersonal therapy, the books explore practical ways to develop healthier perspectives, manage unhelpful thought patterns and approach common areas of overthinking, including the past, the mind, other people, worry, behaviour and the future. Suitable for adult readers interested in self-help and psychology.
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Brand:
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BOOKS4PEOPLE
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Material:
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Paper
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Age:
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1+
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Product Code:
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11692127
