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Control Stress and The Upside of Stress, 2-Book Set

11692495

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Two-book collection focused on stress management and personal wellbeing.
Includes Control Stress and The Upside of Stress.
Explores stress management, mindset and mental wellbeing.
Books4People.
Brand new.
1 month.
1000 g.
No, none.
No, none.
EAN: 9780678466933.

This English-language paperback set brings together Control Stress: Stop Worrying and Feel Good Now and The Upside of Stress: Why Stress Is Good for You and How to Get Good at It. The first book presents practical ideas for managing everyday stress and developing greater control over worry. The second explores research on how changing your perspective on stress may support resilience, focus, relationships and courage. Together, these books offer complementary guidance on stress management, mindset and mental wellbeing.