- Four-book self-care collection covering sleep, breathwork, self-Reiki, and trigger points.
- Self-care and wellness book collection.
- Paperback book set.
- Includes four paperback books in one collection.
- Shipping weight: 1.524 kg, equivalent to 1524 g.
- Brand: BOOKS4PEOPLE.
- 1 month.
- No additional feature.
- No additional feature.
- EAN: 9789124310509.
Explore practical self-care guidance with this four-book collection covering Sleep, Breathwork, Self Reiki, and Trigger Points. The Sleep guide offers step-by-step support for developing healthier sleep routines. Breathwork introduces mindful breathing practices for relaxation and focus. Self Reiki presents an accessible introduction to hands-on Reiki practice and relaxation. Trigger Points explains how muscle knots may contribute to discomfort and outlines massage techniques for targeting them. Written in English, this collection is suitable for readers interested in everyday wellness and self-care.
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Brand:
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BOOKS4PEOPLE
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Age:
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1+
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Product Code:
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11692959
