Spatone Iron-Rich Water provides a rich source of iron that is gentle on the stomach and easily absorbed. It's a natural way to take iron, and every drop of this iron-rich water is sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia. Iron helps release energy and reduces tiredness and fatigue. It supports a healthy immune system and supports normal cognitive function. Iron contributes to normal energy-yielding metabolism and the normal function of the immune system. The pack contains 14 sachets for a daily iron shot. Suitable for vegans.