Lemsip Cough Max lemon and menthol breathe easy sachets are for the symptomatic relief of colds and flu, including chesty coughs. The 10 pack contains paracetamol, guaifenesin and phenylephrine hydrochloride. Simply pour one sachet into a mug and fill with hot water. If preferred, sweeten to taste with sugar, honey or your usual sweetener.Warning: For adults and children 12 years and over. Keep out of the reach of children. Consult your pharmacist or doctor before taking if you are pregnant or breastfeeding.