Centrum is the world's No 1 selling multivitamin and multimineral supplement range. Centrum Fruity Chewables are balanced chewable multivitamins and mineral supplements that are great tasting and convenient to take to support your demanding lifestyle! It supplements your diet and lifestyle by containing essential vitamins and minerals (16 in total) recommended on a daily basis. Your body can benefit from taking Centrum in the following ways: Energy Release Helps unlock energy from food to contribute to your overall health and wellbeing. Immunity Support Contains vitamin C which is important to the normal function of the immune system and is also an antioxidant. Healthy Skin Contains vitamins A,C and Biotin to help maintain healthy skin. Metabolism Calcium contributes to the normal function of digestive enzymes. Vitamin B6 contributes to normal protein and glycogen metabolism. Centrum Fruity Chewables are balanced chewable multivitamins and mineral supplements that are great tasting and convenient to take to support your demanding lifestyle! Ingredients. Each tablet contains: Vitamin A 330mcg, Vitamin D 3mcg, Vitamin E 5mg, Vitamin C 50mg, Vitamin B1 0.5mg, Vitamin B2 0.5mg, Vitamin B6 0.5mg, Vitamin B12 1mcg, Folic Acid 200mcg, Biotin 50mcg, Niacin (NE) 5mg, Pantothenic Acid 2.5mg, Iron 4.5mg, Manganese 0.5mg, Selenium 12.5mcg, Zinc 2.8mg. Suitable for children and adults from 4 years. Chew one to two tablets daily (preferably at meal times). Do not swallow whole. Do not swallow whole. Do not exceed the recommended daily dose. A healthy lifestyle and a varied and balanced diet are important. Centrum Fruity Chewables should not be used as a substitute for a varied diet and healthy lifestyle. If taking other supplements, please read the label since they may contain the same ingredients. Contains a source of phenylalanine. Excessive consumption of xylitol may produce laxative effects. Store out of sight and reach of young children. Food supplement. Citrus berry flavoured chewable multi vitamins and mineral tablets. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for nutritional information, NRVs and ingredients list. Consult your doctor or pharmacist is you are taking any prescribed medicines. Suitable for adults. Please read all instructions carefully before use.