Centrum Advance 50+ is specially formulated for adults who are 50+. It is a comprehensive daily multivitamin and multimineral supplement with specially balanced nutrient combinations to help support your changing health needs. Your body can benefit from taking Centrum Advance 50+ in the following ways: Vitality Contains B vitamins to help release energy from food to contribute to your overall health. Immunity Support Contains vitamin C which is important to the normal function of the immune system and is also an anitoxidant. Eye Health Vitamin A contributes to the maintenance of normal vision. Bone Health Includes Calcium, Vitamin D and vitamin K to help maintain strong bones. Centrum Advance 50+ has adjusted levels of key vitmains and minerals from A to Zinc, to support your changing health needs. Ingredients Each tablet contains: Chromium 40mcg, Molybdenum 50mcg, Selenium 30mcg, Zinc 5mg, Lutein 1000mcg, Vitamin D 5mcg, Vitamin K 30mcg, Calcium 162mg Phosphorus 125mg, Vitamin E 18mg, Vitamin C 120mg, Vitamin B1 (Thiamin) 1.65mg, Vitamin B2 (Riboflavin) 2.1mg, Vitamin B6 2.1mg, Vitamin A (RE) 800mcg Biotin 75ug, Folic acid 300ug, Niacin (NE) 24mg, Pantothenic acid 9mg, Iron 2.1mg, Iodine 100ug, Magnesium 100mg , Vitamin B12 3mcg, Copper 500mcg,Manganese 2mg. Suitable for adults over 50. Take one tablet daily with a glass of water, preferably with food.Food supplement. Multivitamins and mineral tablets for adults of 50 years and over. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for nutritional information, NRVs and ingredients list. Consult your doctor or pharmacist is you are taking any prescribed medicines. Suitable for adults 50+ years. Please read all instructions carefully before use.