Centrum Women 50+ is a complete multivitamin tailored to the changing health needs of Women over 50. With B vitamins to help release energy from food, Vitamin C, Zinc and Selenium to support the normal function of the immune system. Vitamin B6 to help regulate hormonal activity, and high in calcium, vitamin D and K to help maintain strong bones. Ingredients. Each tablet contains: 800 ug of Vitamin A (50% as Beta Carotene) (100% EU RDA), 10 ug of Vitamin D (200% EU RDA), 16 mg of Vitamin E (133% EU RDA), 30 ug of Vitamin K (40% EU EDA), 120 mg of Vitamin C (150% EU RDA), 1.5 mg of Vitamin B1 (Thiamin) (136% EU RDA), 1.8 mg of Vitamin B2 (Riboflavin) (129% EU RDA), 20 mg of Niacin (125% EU RDA), 9 mg of Pantothenic Acid (150% EU RDA), 2.1 mg of Vitamin B6 (150% EU RDA), 75 ug of Biotin (150% EU RDA), 300 ug of Folic Acid (150% EU RDA), 7.5 ug of Vitamin B12 (300% EU RDA), 320 mg of Calcium (40% EU RDA), 105 mg of Phosphorus (15% EU RDA), 112.5 mg of Magnesium (30% EU RDA), 4.2 mg of Iron (30% EU RDA), 100 ug of Iodine (67% EU RDA), 500 ug of Copper (50% EU RDA), 2 mg of Manganese (100% EU RDA), 40 ug of Chromium (100% EU RDA), 30 ug of Selenium (55% EU RDA), 50 ug of Molydbenum (100% EU RDA), 5 mg of Zinc (50% EU RDA) Suitable for Women over 50. Take one tablet daily with a glass of water, preferably with food. Store out of sight and reach of young children. Not suitable for pregnant or breast feeding women. If taking other supplements, please read the label, since they may contain the same ingredients. Warning this product contains iron which can be harmful to young children if taken in large doses Food supplement. Multivitamin, multimineral to support your changing health needs. Keep out of sight and reach of children. Do not take is seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the suggested daily intake, please see pack for details. Consult your doctor or pharmacist if you are pregnant, planning to become pregnant or breast feeding or taking any prescribed medicines. Always read label.